Description

Get ready to get dirty and hit the trails with confidence! This course preview and trail running primer will help prepare you for the first ever MMTA Crush Run on Saturday, February 13th. This event will teach the important aspects of trail running and offer a preview of the Crush Run 5k course. You’ll learn the essentials for trail running including efficient form, tackling the hills (up and down), effective pacing and safety on the trails. Visit the event on Facebook to find out what you'll need to bring!