Description

Free Pelvic Health Workshop ✨ Calling all active ladies and moms ready to feel strong, confident, and in control again 💪 If you’ve had a baby and want to get back in shape or you’re dealing with common pelvic floor symptoms like leaking, pressure, core weakness, or discomfort during workouts — this workshop is for you. ✔️ What’s normal vs. what’s not after pregnancy ✔️ How pelvic floor health affects strength, running, lifting, and daily life ✔️ Practical strategies to improve core and pelvic floor function ✔️ How to return to exercise safely and confidently 

This is a relaxed, educational setting designed to empower you with knowledge and next steps — no awkwardness, just real talk and expert guidance.  

RSVP HERE https://www.go.faithinmotionpt.com/pelvic-workshop